types of training Flashcards
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1
Q
circuit training
A
series of exercises performed one after the other with pauses in between
2
Q
continuous training
A
exercising for long period of time without rests at same intensity
3
Q
A
4
Q
dynamic strength
A
repeat same movement continuously
5
Q
explosive strength
A
exert maximal amount of force in shortest possible amount of time
6
Q
static strength
A
exert force without changing length of muscle
7
Q
maximal strength
A
maximal amount of force exerted in one big movement
