components of fitness

Question 1

what is health

Answer 1

state of complete physical mental and social well-being in absence off issues

Question 2

what is fitness

Answer 2

ability to cope with demands of environment

Question 3

what is agility

Answer 3

ability to move and change direction while maintaining control

Question 4

what is balance

Answer 4

maintenence of the centre of mass over base of support

Question 5

what is cv endurance

Answer 5

ability of heart and lungs to supply o2 to the working muscles

Question 6

what is co ordination

Answer 6

ability to move 2 or more body parts together smoothly and efficiently

Question 7

what is flexibility

Answer 7

range of movement possible at a joint

Question 8

what is muscular endurance

Answer 8

ability for muscle or muscle group to undergo contractions without fatigue

Question 9

what is power

Answer 9

product of strength and speed (explosive strength)

Question 10

reaction time

Answer 10

time taken for person to react to a stimuli

Question 11

speed

Answer 11

rate at which an athlete can cover a certain distance in a certain time too

Question 12

strength

Answer 12

ability to overcome resistance

Question 13

what is qualitative data

Answer 13

measure of opinions on quality of a performance of an athlete

Question 14

what is quantitative data

Answer 14

measurement of performance using data eg number of goals scored
no opinions
compare to national averages