PE paper 1 revision

Question 1

isotonic

Answer 1

esenctric
concentric

Question 2

tidal volume

Answer 2

per breath

Question 3

residual volume

Answer 3

residue

Question 4

aerobic

Answer 4

60-80 heart rate

Question 5

anaerobic

Answer 5

exercise in absence of oxygen

Question 6

why would an athlete cooldown

Answer 6

shift lactic acid
lower heart rate gradually

severity of intensity could be too great

Question 7

fs

Answer 7

abduction, adduction

Question 8

tl

Answer 8

rotation

Question 9

st

Answer 9

flexion, extension

Question 10

circumduction

Answer 10

rotation with abduction eg butterfly

Question 11

types of strength

Answer 11

explosive
dynamic
static
maximal

Question 12

how do we use (insert training type)

Answer 12

Equipment
purpose
distance measure
timing

Question 13

Flexibility test

Answer 13

sit and reach

Question 14

disadvantages of fitness testing

Question 15

Principles of training

S
P
O
R
T

Answer 15

Specificity
Progressive overload (fitt)
Overload
Reversibility
Timing

Question 16

F
I
T
T

Answer 16

Frequency
Intensity (training zone)and
Type
Time

Question 17

good well being

Answer 17

ability to complete everyday tasks

Question 18

functions of skeleton

Answer 18

support
protection
movement
structure/shape
mineral storage
blood cell production

Question 19

what is rotation

Answer 19

turning a limb across its axis

Question 20

Bones found at the elbow joint

Answer 20

humerus
radius
ulna

Question 21

Bones found at the shoulder joint

Answer 21

scapula
clavicle
humerus

Question 22

Bones found at the hip joint

Answer 22

pelvis
femr

Question 23

Bones found at the knee joint

Answer 23

femu
tibia

Question 24

Bones found at the ankle joint

Answer 24

tibia
fibula
talus