PE paper 1 revision Flashcards
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1
Q
isotonic
A
esenctric
concentric
2
Q
tidal volume
A
per breath
3
Q
residual volume
A
residue
4
Q
aerobic
A
60-80 heart rate
5
Q
anaerobic
A
exercise in absence of oxygen
6
Q
why would an athlete cooldown
A
shift lactic acid
lower heart rate gradually
severity of intensity could be too great
7
Q
fs
A
abduction, adduction
8
Q
tl
A
rotation
9
Q
st
A
flexion, extension
10
Q
circumduction
A
rotation with abduction eg butterfly
11
Q
types of strength
A
explosive
dynamic
static
maximal
12
Q
how do we use (insert training type)
A
Equipment
purpose
distance measure
timing
13
Q
Flexibility test
A
sit and reach
14
Q
disadvantages of fitness testing
A
15
Q
Principles of training
S
P
O
R
T
A
Specificity
Progressive overload (fitt)
Overload
Reversibility
Timing
