types of training Flashcards
1
Q
3 types of cardiovascular endurance training and examples
A
continuous - running
fartlek - jogging with fast sprints
interval - shuttle runs
2
Q
2 types of training for muscular endurance
A
circuit and weight
3
Q
types of training for power and example
A
plyometrics - jumping
high intensity interval training (HIIT) - sprinting
4
Q
4 types of flexibility and explain
A
active - alone
passive - with partner or object dynamic/ballistic - whilst moving
pnf-partner forcefully increasing stretch
5
Q
altitude training meaning
A
running with less oxygen
