mock

Question 1

anatomical muscles and the 5 movements

Answer 1

quadriceps, hamstring, gastrocnemius
femur, patella, fibula, tibia
flexion, extension, adduction, abduction, rotation

Question 2

mental preparation meaning and example

Answer 2

imagery - controlling emotions and imagining success eg before shooting a shot in basketball
allows focus, relax, builds confidence

Question 3

open and closed skills meaning

Answer 3

open - have to adapt skills to a changing or unpredictable environment - COWS
closed - dont have to adapt skills as theyre usually repetitive actions

Question 4

self paced vs externally paced skills and examples

Answer 4

self paced - timing and pacing decided by athlete e.g throwing javelin
externally paced - not decided e.g start of race or tennis serve

Question 5

characteristics of athletes for effectiveness and efficiency

Answer 5

consistent, accurate, quick decision making
aesthetically pleasing, good technique, effortless, lack of errors, confidence

Question 6

benefits of tech in sport for athletes

Answer 6

better clothing/footwear eg lighter and more grip on track shoes
health and fitness eg wearable devices to track cvd
technique/tactics eg performance analysis software shows slow motion
equipment eg smaller turbo engines so fuel efficiantv

Question 7

benefits of tech for coach

Answer 7

communication eg mics w other officials on and off court
decision making eg diff angles
ball tracking eg ensure accuracy of goals
time keeping eg shot clock in basketball

Question 8

benefits of tech for spectators

Answer 8

camera coverage eg micro cameras diff angles
digital media eg follow and support heroes
interactive software eg buy merchandise and tickets and vote

Question 9

factors affecting participation in sport

Answer 9

age, coach, family/friends, economic status, area, disability, gender

Question 10

sponsorship in sport

Answer 10

individual eg display logo, wear particular brand, travel/comp fees, endorse product
team eg team kit, named stand/stadium, travel/comp fees
sports eg rename comps eg cups and leagues

Question 11

energy balance equation

Answer 11

more energy in compared to used then weight gain
more out than in weight loss
equal is healthy weight

Question 12

5 diff nutrients and what they do

Answer 12

protein for tissue growth and repair from meat and milk
carbohydrates for energy from sugar (simple carbs) pasta and bread (complex)
fats for energy from olive oil and cakes
minerals for healthy processes from brown rice and bananas
vitamins and water too

Question 13

4 types of guidance and 3 learning stages

Answer 13

visual, verbal, manual, mechanical
cognitive, associative, autonomous

Question 14

what will the type of practice vary on

Answer 14

if skills is open or closed, simple or complex, performers of learning stage, time available, motivation, facilities and equipment available, age

Question 15

what is whole part whole learning and example

Answer 15

highlight weakness or where a skill is difficult to break it down such as the step phase of triple jump

Question 16

fixed practice meaning

Answer 16

repeatedly practiced skills which is used for improving closed skills eg gymnastic handstands (repetitive)

Question 17

variable practice meaning

Answer 17

open skills are best practiced in conditions that change to match the changing situations such as finding ways to score in increasingly difficult situations eg 1v3s in football

Question 18

static stretching meaning

Answer 18

performer adds internal force from another muscle group to stretch and lengthen a muscle eg standing and holding foot to stretch quads

Question 19

Passive stretching meaing

Answer 19

where another person or an object is used such as a wall or bench and applies external force,

Question 20

dynamic stretching meaning

Answer 20

carried out whilst moving, such as heel flicks to stretch out the quadriceps.

Question 21

PNF stretching

Answer 21

requires the help of a partner to provide resistance. The performer stretches their muscle to the greatest range of their movement

Question 22

information processing model

Answer 22

input - 5 senses
decision making - long term memory and selective attention (only focus on whats important)
output - what happens after decision has been made
feedback - intrinsic and extrinsic or KP, KR