principles of training

Question 1

principles of training (5)

Answer 1

Specificity - training must be specific to aim
Progression - gradually increasing difficulty
Overload - stress body systems using F.I.T.T
Reversibility - not training will reverse body
Tedium - boredom

Question 2

training thresholds

Answer 2

light 50-60%
aerobic 60-80%
anaerobic 80-100%