fitness

Question 1

what are the 11 components of fitness

Answer 1

speed, agility, strength, power, cardiovascular endurance, muscular endurance, balance, flexibility coordination, body composition, reaction time

Question 2

fitness test for strength

Answer 2

hand grip dynamometer

Question 3

fitness for muscular endurance

Answer 3

60 second press up/sit up test

Question 4

fitness test for power

Answer 4

standing long jump

Question 5

definition of validity and reliability

Answer 5

1) how accurate the results would be and how much we can trust it
2) how relevant the test is to the sport’s performer

Question 6

benefits of healthy lifestyle
physically, mentally, socially

Answer 6

1) comfortable posture and movement
2) lack of stress
3) developing relationship with others

Question 7

benefits of exercise
physically, mentally, socially

Answer 7

1) reduces body fat
2) relief of stress
3) developing communication skills from being part of a team

Question 8

dangers of unhealthy lifestyle
physically, socially, mentally

Answer 8

1) obesity or cancer
2) feelings of isolation
3) depression or stress
also difficulty with transportation