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PE paper 1 section B > types of practice > Flashcards

types of practice Flashcards

1
Q

massed practice

A

continuous with no rests

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2
Q

when to use massed practice

A 
skill is
- discrete
- closed
- self-paced
- simple
Performer is
- highly motivated
- autonomous
- fit
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3
Q

advantages massed practice

A
  • over learns skills so become habitual
  • motor programmes formed
  • improves fitness
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4
Q

disadvantages massed practice

A
  • causes fatigue
  • may not be physically capable of undertaking practice
  • no time for feedback
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5
Q

disadvantages massed practice

A
  • causes fatigue
  • may not be physically capable of undertaking practice
  • no time for feedback
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6
Q

distributed practice

A

practice with rests

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7
Q

when to use distributed

A 
skill is:
- continuous 
- complex
- serial
- low organisation
- dangerous
- externally paced
- open
Performer is:
- cognitive
- unfit
- lacking motivation
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7
Q

when to use distributed

A 
skill is:
- continuous 
- complex
- serial
- low organisation
- dangerous
- externally paced
- open
Performer is:
- cognitive
- unfit
- lacking motivation
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8
Q

advantages distributed

A
  • more effective than massed
  • allows time for physical recovery
  • allows time for mental practice
  • coach can give feedback
  • motivational
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9
Q

advantages distributed

A
  • more effective than massed
  • allows time for physical recovery
  • allows time for mental practice
  • coach can give feedback
  • motivational
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10
Q

variable practice description

A

practicing skills and drills in constantly changing environment

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10
Q

variable practice description

A

practicing skills and drills in constantly changing environment

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11
Q

when to use variable practice

A 
skill is:
- open
- externally paced
- complex
performer is:
-  cognitive
- lacking motivation
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12
Q

when to use variable practice

A 
skill is:
- open
- externally paced
- complex
performer is:
-  cognitive
- lacking motivation
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13
Q

advantages variable practice

A
  • develops schema
  • increases motivation
  • performer gains experience in a range of situations
  • positive transfer from training to game
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13
Q

advantages variable practice

A
  • develops schema
  • increases motivation
  • performer gains experience in a range of situations
  • positive transfer from training to game
14
Q

disadvantages of variable practice

A
  • time consuming
  • can cause fatigue
  • possibility of information overload
  • can cause negative transfer
14
Q

disadvantages of variable practice

A
  • time consuming
  • can cause fatigue
  • possibility of information overload
  • can cause negative transfer
15
Q

mental practice description

A
  • going over skill in mind without moving
  • internal- seeing performance from ‘within’ through own eyes and being aware of emotions
  • external- seeing performance from outside as a spectator
15
Q

mental practice description

A
  • going over skill in mind without moving
  • internal- seeing performance from ‘within’ through own eyes and being aware of emotions
  • external- seeing performance from outside as a spectator
16
Q

when to use mental

A

skill is:
- complex
- serial
performer
- cognitive - build up clear mental image of basics of skill
- autonomous- focus on key strategies/tactics

16
Q

when to use mental

A

skill is:
- complex
- serial
performer
- cognitive - build up clear mental image of basics of skill
- autonomous- focus on key strategies/tactics

17
Q

when to use mental

A

skill is:
- complex
- serial
performer
- cognitive - build up clear mental image of basics of skill
- autonomous- focus on key strategies/tactics

18
Q

advantages of mental

A
  • produces clear mental image
  • performers see themselves being successful
  • can rehearse strategies/tactics
  • increases confidence
  • reduces anxiety
  • muscles stimulated
  • reaction time improves
19
Q

disadvantages of mental practice

A
  • difficult for cognitive to complete effectively
  • mental image must be accurate
  • difficult if environment not quiet
19
Q

disadvantages of mental practice

A
  • difficult for cognitive to complete effectively
  • mental image must be accurate
  • difficult if environment not quiet

PE paper 1 section B (5 decks)

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