types of movement Flashcards
1
Q
what is flexion
A
bending a joint below 90 degrees
2
Q
what is extension
A
fully extending a joint
3
Q
what is abduction
A
movement of a limb away from your body
4
Q
what is adduction
A
movement of a limb towards from your body
5
Q
what is rotation
A
when a limb moves in a circular motion
6
Q
what is plantar flexion
A
pointing toes down
7
Q
what is dorsi flexion
A
pointing toes up
