Immediate and long-term effects of exercis

Question 1

what are the short term effects of exercise

Answer 1

Cardiovascular system=Increase in stroke volume;increase in heart rate increase in cardiac output ; increase in blood pressure

Respiratory system=Increase in breathing rate; increase in tidal volume

Cardio-respiratory system=Increase in oxygen uptake; increase in carbon dioxide removal

Energy system=Increase in lactate production

Muscular system=Increase in temperature of muscles; increased pliability

Question 2

what are the Short term effects of exercise (24 – 36 hours after)

Answer 2

Tiredness and fatigue
Light-headedness
Nausea
Delayed Onset of Muscle Soreness (DOMS)

Question 3

what are the long term effects of exercise

Answer 3

Resistance training increases strength
Aerobic training increases aerobic endurance
increase performance,health,production of energy
cardiac hypertrophy

Question 4

define hypertrophy

Answer 4

hypertrophy is to get bigger so muscular hypertrophy is getting bigger muscles and cardiac hypertrophy is the ventricles in you heart getting bigger to pump more blood

Question 5

what effect does cardiac hypertrophy have

Answer 5

more blood gets pumped around the body

Question 6

define cappillerisation and what effect it has

Answer 6

The process where new capillaries are formed
This has the effect of increasing the amount of oxygen that can be transferred to the working muscles as well as increasing the amount of carbon dioxide that can be removed