components of fitness

Question 1

define cardiovascular endurance with the test for it

Answer 1

The ability of the heart, lungs and blood to transport oxygen. multi stage fitness test

Question 2

define muscular endurance with the test for it

Answer 2

The ability to use voluntary muscles repeatedly without tiring. sit up test

Question 3

define flexibilty with the test for it

Answer 3

The range of motion (ROM) at a joint. sit and reach test

Question 4

define co-ordination with the test for it

Answer 4

The ability to use two or more body parts together

Question 5

define agility with the test for it

Answer 5

The ability to change the position of the body quickly and control the movement. Illinois agility test

Question 6

define speed with the test for it

Answer 6

The ability to put body parts into motion quickly. 30m sprint

Question 7

define strength with the test for it

Answer 7

The amount of force a muscle can exert against a resistance. bench press

Question 8

define balance with the test for it

Answer 8

The ability to maintain the body’s centre of mass above the base of support

Question 9

define power with the test for it

Answer 9

The ability to perform strength performances quickly