planes and axis Flashcards
what is the sagittal plane
through body splitting in half for flexion and extension
what is the transverse plane
through middle of body splitting top and bottom for rotation movement
what is the frontal plane
splits body sideways for abduction and adduction movement
what is the transverse axis
like a pin through the side of your body giving rotation. eg front flip
what is the sagittal axis
like a pin through your front and back giving you sideways movement. eg cartwheel
what is the longitudinal axis
like a pin fro top to bottom of body letting you spin. eg ballet jump spin thing
what is STEF
sagittal plane,transverse axis,flexion and extension
what is FSAA
frontal plane, sagittal axis,abduction and adduction
what is TLR
transverse plane,longitudinal axis and rotaion
