Turkestone for Professional Male Bodybuilders Flashcards
1
Q
What is turkestone derived from?
A
It is a phytoecdysteroid/ecdysteroid found in plants like Ajuga turkestanica, spinach, quinoa, and yams.
2
Q
What is turkestone claimed to do?
A
`It enhances muscle growth, recovery, endurance, and fat burning, and improves immune function.
3
Q
What doses of turkestone are commonly used?
A
Low: 10.98-22.34 mg daily
Medium: 1000 mg daily
High: up to 8000 mg daily.
4
Q
Are there long-term studies on turkestone?
A
Very little research is available, and long-term effects are unknown.
5
Q
Is turkestone a regulated supplement?
A
No, it is not regulated, and there are inconsistent dosages in products.
