Bitter Orange and Weight Loss

Question 1

What plant extract is Bitter Orange derived from?

Answer 1

p-synephrine

Question 2

How does Bitter Orange affect metabolism?

Answer 2

It increases energy expenditure and fat oxidation by stimulating beta-3 adrenergic receptors.

Question 3

How does Bitter Orange compare to ephedrine?

Answer 3

It has little effect on the central nervous system compared to ephedrine.

Question 4

What are the potential benefits of Bitter Orange for athletes?

Answer 4

Enhanced energy efficiency during moderate exercise, increased CHO usage during rest and exercise, boosting metabolism, potentially leading to a calorie deficit.

Question 5

What risks are associated with Bitter Orange?

Answer 5

Cardiovascular events in sensitive individuals, increased blood pressure/vasoconstriction, and interactions with other stimulants.

Question 6

What is the status of Bitter Orange in NCAA competitions?

Answer 6

It is a banned substance by the NCAA.

Question 7

Does Bitter Orange have a significant effect on metabolism for weight loss?

Answer 7

There is limited evidence regarding its overall effect on metabolism.