Alkaline Water for Hydration and Performance Flashcards
What is the pH range of alkaline water?
8-9
What does alkaline water claim to improve?
Hydration, acid-base balance, and reducing oxidative stress
What were the findings in research comparing alkaline water to pure water?
Alkaline water showed greater hydration status and better water retention.
How does alkaline water help in rehydration after exercise?
Blood viscosity was less in the alkaline group, allowing for better circulation and less energy required to pump blood.
What are some risks associated with alkaline water?
GI distress due to high pH (>10), blood pH imbalance, and risks for athletes with kidney disease.
Is there a standard recommendation for alkaline water consumption?
No set recommendations; its benefits are generally under-researched.
