Ketogenic Diet for Olympic Gymnasts Flashcards
1
Q
What physical demands do female competitive gymnasts face?
A
High cardiorespiratory and metabolic demands, along with the need for strength, power, flexibility, and agility.
2
Q
What is the recommended energy availability (EA) for athletes?
A
> 45 kcal/kg.
3
Q
What side effects can a ketogenic diet cause?
A
Decreased fat mass, fatigue, headaches, nausea, hypoglycemia, acidosis.
4
Q
What long-term effects can the ketogenic diet have?
A
Decreased bone mineral density, anemia, and cardiomyopathy.
