Trigger 1: Sarcopenia Flashcards
What is the primary role of leucine in muscle protein synthesis?
A. Breakdown of autophagy
B. Inhibition of mTOR pathway
C. Direct initiation of mRNA translation
D. Reduction of inflammatory markers
C. Direct initiation of mRNA translation
Skeletal muscle hypertrophy is a ______ process.
Local
Chronic low-grade inflammation is positively correlated with muscle strength and mass. True or False.
False
Name one factor associated with anabolic resistance in older adults.
Hormonal changes
Match the following pathway with its role: PI3K-Akt-mTOR.
A. Autophagy initiation
B. Protein synthesis activation
PI3K-Akt-mTOR: B. Protein synthesis activation
Describe the mechanism by which leucine modulates the mTOR pathway.
Leucine modulates mTOR via the RAG GTPase pathway, forming an active Rag complex that recruits and activates mTORC1. This activation leads to phosphorylation of downstream targets, including p70S6K and 4E-BP1, promoting protein synthesis and inhibiting autophagy.
Explain how chronic inflammation in aging individuals contributes to muscle loss.
Chronic inflammation, combined with aging, increases fat content, leading to fat infiltration in myocytes. This induces mitochondrial dysfunction, elevating ROS through lipid oxidation. The enhanced IGF-1-PI3K-mTOR pathway is then activated, resulting in reduced protein synthesis and contributing to muscle atrophy.
What is the primary storage site for amino acids in the body?
Skeletal muscle
The breakdown of autophagy balance can impair muscle function due to the dysfunction of autophagy in the process of mitochondrial clearance. Which of the following is responsible for initiating autophagy?
A. Leucine
B. mTOR
C. IGF-1
D. AMPK
D. AMPK
Anabolic resistance in older adults is closely associated with the loss of muscle mass, strength, and function, and may be related to the non-response of ERK1/2 signal and ______ activation in aging muscles.
AMPK
Omega-3 fatty acids, particularly EPA and DHA, have been shown to have pro-inflammatory effects. True or false.
False
Match the muscle-related factor with its characteristic.
A. Sarcopenia
B. Hypertrophy
C. Anabolic resistance
A. Loss of muscle mass with aging
B. Increase in muscle fiber size
C. Reduced response to anabolic signals
Sarcopenia: A. Loss of muscle mass with aging
Hypertrophy: B. Increase in muscle fiber size
Anabolic resistance: C. Reduced response to anabolic signals
Describe the mechanism by which IGF-1 activates the PI3K-Akt-mTOR pathway.
IGF-1 binds to the IGF-1 receptor on the surface of muscle cells which activated the intracellular adaptor protein IRS-1, initiating a cascade of events that involve activation of PI3K is thus phosphorylated and Akt, subsequently activating Akt.Pi3K converts PIP2-PIP3 which binds to PKB/Akt activating it. PKB/Akt then activated mTOR. This pathway leads to increased protein synthesis and muscle growth.
How does leucine modulate the mTOR pathway, and what role does it play in the aging muscle response to amino acid intake?
Leucine modulates mTOR via the RAG GTPase pathway, forming an active Rag complex that activates mTORC1. This activation promotes protein synthesis and inhibits autophagy. In aging muscles, leucine supplementation improves the slow response to amino acid intake, contributing to increased protein synthesis.
What is the primary function of satellite cells in muscle tissue?
Satellite cells are muscle-resident stem cells essential for muscle tissue repair and regeneration.
Omega-3 fatty acids, particularly EPA and DHA, have been shown to stimulate muscle protein synthesis, especially in _______ adults.
Older
Which of the following is a potential role of myostatin inhibitors in addressing muscle atrophy?
- A. Increase in muscle protein breakdown
- B. Inhibition of muscle growth
- C. Stimulation of satellite cell activity
- D. Reduction in protein synthesis
C. Stimulation of satellite cell activity
Myostatin, also known as GDF-8, promotes skeletal muscle growth. True or False.
False
Explain the term “anabolic resistance” in the context of aging muscles.
Anabolic resistance refers to the reduced ability of aging muscles to respond to anabolic signals, leading to decreased protein synthesis and muscle growth.
Compare and contrast the mechanisms of action between selective androgen receptor modulators (SARMs) and anabolic steroids.
SARMs selectively bind to androgen receptors, promoting protein synthesis in muscle tissue with fewer side effects. Anabolic steroids, on the other hand, replicate the effects of testosterone, affecting various tissues and organs.
What are some health considerations associated with the use of NSAIDs in older individuals?
NSAIDs elevate the risk of myocardial infarction, stroke, gastrointestinal bleeding, and acute renal failure in older patients.
Propose a non-pharmaceutical intervention to reduce age-related muscle atrophy for an elderly individual with limited mobility.
Implement resistance training tailored to the individual’s abilities, focusing on exercises that target major muscle groups and stimulate protein synthesis.
What is the primary role of leucine in regulating muscle protein synthesis?
A. Inhibition of mTOR pathway
B. Activation of autophagy
C. Stimulation of mRNA translation
D. Reduction of amino acid storage
C. Stimulation of mRNA translation
Autophagy is a cellular process that promotes muscle protein synthesis. True or False
False
Chronic inflammation and aging may lead to increased fat infiltration in muscles, inducing mitochondrial dysfunction by enhancing ____________.
ROS (Reactive Oxygen Species) by lipid oxidation
Describe the mechanism of action of creatine in overcoming sarcopenia.
Creatine increases lean body mass, strength, and performance by speeding up phosphocreatine resynthesis, reducing muscle damage, and enhancing the ability to perform high-intensity exercise.
What are the variations in synthesis and net protein balance influenced by?
Variations in synthesis and net protein balance are influenced by protein ingestion and its distribution throughout the day.
How does omega-3 fatty acids, particularly EPA and DHA, contribute to muscle health?
Omega-3 fatty acids have anti-inflammatory effects, stimulate muscle protein synthesis, increase sensitivity to anabolic stimuli, and improve mitochondrial function.
Design a nutritional intervention for an elderly individual to support muscle health, considering amino acids and essential nutrients.
Implement a diet rich in high-quality protein, including leucine, and supplement with omega-3 fatty acids and vitamin D to support muscle protein synthesis and overall muscle health.
Explain the term “anabolic resistance” and its association with loss of muscle mass in aging individuals.
Anabolic resistance is the reduced ability of aging muscles to respond to anabolic signals, contributing to decreased protein synthesis, muscle mass, and strength.
Resistance training and protein ingestion independently stimulate skeletal muscle protein synthesis. True or False.
True
What is the primary role of IGF-1 in muscle protein synthesis?
A. Activation of autophagy
B. Inhibition of mTOR pathway
C. Activation of PI3K-Akt-mTOR pathway
D. Reduction of protein synthesis
C. Activation of PI3K-Akt-mTOR pathway
What is sarcopenia?
A. Accumulation of fat in muscle tissue
B. Age-related decline in muscle mass, strength, and function
C. Excessive protein synthesis in aging muscles
D. Autoimmune disorder affecting muscle tissue
B. Age-related decline in muscle mass, strength, and function
Name three characteristics associated with sarcopenia.
A. Increased muscle mass, strength, and function
B. Enhanced autophagy in muscle cells
C. Age-related muscle loss, anabolic resistance, and inflammation
D. Elevated levels of growth hormone, testosterone, and IGF-1
C. Age-related muscle loss, anabolic resistance, and inflammation
What role does IGF-1 play in the development of sarcopenia?
A. Inhibits autophagy in aging muscles
B. Activates PI3K-Akt-mTOR pathway, promoting protein synthesis
C. Triggers breakdown of amino acids in skeletal muscle
D. Enhances chronic low-grade inflammation
B. Activates PI3K-Akt-mTOR pathway, promoting protein synthesis
Which inflammatory markers are negatively correlated with muscle strength and mass in sarcopenia?
A. IL-10 and IL-12
B. TNF-β and IFN-γ
C. C-reactive protein, TNF-α, and IL-6
D. IL-4 and IL-8
C. C-reactive protein, TNF-α, and IL-6
List three personal factors influencing the development of sarcopenia.
A. Sedentary behavior, tobacco use, and alcohol abuse
B. High birth weight, hormonal changes, and genetic characteristics
C. Resistance training, stretching, and low-intensity endurance exercise
D. Cognitive impairment, mood disturbance, and diabetes
B. High birth weight, hormonal changes, and genetic characteristics
How can the breakdown of autophagy balance impair muscle function in sarcopenia?
A. Promotes protein synthesis
B. Enhances mitochondrial clearance
C. Inhibits inflammatory markers
D. Activates PI3K-Akt-mTOR pathway
B. Enhances mitochondrial clearance
What is the role of leucine in regulating human muscle protein synthesis?
A. Inhibition of mRNA translation
B. Reduction of amino acid storage
C. Activation of autophagy
D. Direct initiation of mRNA translation, promoting protein synthesis
D. Direct initiation of mRNA translation, promoting protein synthesis
How do omega-3 fatty acids contribute to preventing muscle atrophy in sarcopenia?
A. Inhibit autophagy
B. Stimulate inflammatory markers
C. Increase sensitivity to anabolic stimuli
D. Provide anti-inflammatory effects
D. Provide anti-inflammatory effects
Name two interventions recommended for reducing sarcopenia.
A. Cognitive therapy and mood disturbance management
B. Alcohol reduction and tobacco cessation
C. Resistance training and protein intake
D. Stretching exercises and high-intensity endurance training
C. Resistance training and protein intake
How do myostatin inhibitors contribute to reducing sarcopenia?
A. By promoting autophagy
B. By enhancing inflammation
C. By limiting muscle atrophy
D. By inhibiting protein synthesis
C. By limiting muscle atrophy
How does sarcopenia affect cardiovascular health?
A. Increases blood pressure and heart rate
B. Enhances cardiac contractility
C. Reduces the risk of atherosclerosis
D. Promotes vasodilation
A. Increases blood pressure and heart rate
What metabolic consequences are associated with sarcopenia?
A. Increased insulin sensitivity
B. Elevated resting metabolic rate
C. Impaired glucose metabolism and insulin resistance
D. Enhanced energy expenditure
C. Impaired glucose metabolism and insulin resistance
How does sarcopenia influence bone health?
A. Increases bone density
B. Promotes osteoblast activity
C. Elevates the risk of fractures and osteoporosis
D. Enhances mineral absorption in bones
C. Elevates the risk of fractures and osteoporosis
In what way does sarcopenia affect respiratory function?
A. Improves lung capacity
B. Reduces respiratory muscle strength and endurance
C. Enhances oxygen uptake during exercise
D. Decreases the risk of respiratory infections
B. Reduces respiratory muscle strength and endurance
How is cognitive function influenced by sarcopenia?
A. Enhances memory and learning abilities
B. Increases the risk of cognitive decline and dementia
C. Improves executive function
D. Promotes neuroplasticity
B. Increases the risk of cognitive decline and dementia
What impact does sarcopenia have on the overall quality of life?
A. Improves physical and mental well-being
B. Reduces independence and functional ability
C. Promotes social engagement
D. Enhances emotional resilience
B. Reduces independence and functional ability
How does sarcopenia contribute to chronic inflammation?
A. Suppresses inflammatory markers
B. Activates anti-inflammatory pathways
C. Releases pro-inflammatory cytokines
D. Enhances immune response
C. Releases pro-inflammatory cytokines
What hormonal changes are associated with sarcopenia?
A. Increased growth hormone secretion
B. Enhanced testosterone levels
C. Altered levels of myokines and adipokines
D. Improved insulin secretion
C. Altered levels of myokines and adipokines
How does sarcopenia influence gait and mobility?
A. Improves balance and coordination
B. Reduces walking speed and increases the risk of falls
C. Enhances agility
D. Promotes joint flexibility
B. Reduces walking speed and increases the risk of falls
What challenges might healthcare professionals face in rehabilitating individuals with sarcopenia?
A. Rapid recovery and improved response to interventions
B. Difficulty in achieving muscle hypertrophy
C. Enhanced rehabilitation outcomes
D. Reduced risk of secondary complications
B. Difficulty in achieving muscle hypertrophy
What is the primary purpose of skeletal muscle protein synthesis?
A. To break down proteins
B. To repair and build muscle tissue
C. To release energy
D. To store amino acids
B. To repair and build muscle tissue
What is the primary trigger for initiating muscle protein synthesis?
A. Decreased amino acid availability
B. Increased insulin levels
C. High cortisol secretion
D. Low levels of growth factors
B. Increased insulin levels
Which amino acid is particularly crucial for stimulating muscle protein synthesis?
A. Glycine
B. Leucine
C. Aspartic Acid
D. Serine
B. Leucine
What is the primary role of mTOR in muscle protein synthesis?
A. Inhibiting protein synthesis
B. Activating protein degradation
C. Promoting protein synthesis
D. Storing amino acids
C. Promoting protein synthesis
How does insulin contribute to muscle protein synthesis?
A. By inhibiting mTOR
B. By increasing amino acid breakdown
C. By enhancing nutrient uptake and activating mTOR
D. By promoting protein degradation
C. By enhancing nutrient uptake and activating mTOR
Which hormones play an anabolic role in muscle protein synthesis?
A. Cortisol
B. Insulin and growth factors
C. Epinephrine
D. Thyroid hormones
B. Insulin and growth factors
How does resistance exercise influence muscle protein synthesis?
A. It decreases protein turnover
B. It suppresses mTOR activity
C. It enhances the sensitivity of muscle cells to insulin
D. It stimulates mTOR and increases amino acid availability
D. It stimulates mTOR and increases amino acid availability
Why is the timing of protein intake important for muscle protein synthesis?
A. Timing has no impact on MPS
B. Consuming protein after a workout maximizes MPS
C. Consuming protein only before bedtime is effective
D. Consuming protein before a workout is sufficient
B. Consuming protein after a workout maximizes MPS
What role does protein quality play in muscle protein synthesis?
A. Quality has no impact
B. High-quality proteins provide optimal amino acid profiles
C. Low-quality proteins are more effective
D. Protein quality only affects fat metabolism
B. High-quality proteins provide optimal amino acid profiles
Why is the synergy of nutrients important for muscle protein synthesis?
A. Nutrient synergy has no impact on MPS
B. It enhances the efficiency of amino acid transport
C. Synergy reduces the need for insulin
D. It inhibits mTOR activation
B. It enhances the efficiency of amino acid transport
What nutritional components are crucial for post-exercise muscle protein synthesis?
A. Carbohydrates only
B. Proteins and fats
C. Proteins and carbohydrates
D. Fats only
C. Proteins and carbohydrates
How long does the elevated muscle protein synthesis rate typically last after resistance exercise?
A. 30 minutes
B. 1-2 hours
C. 6 hours
D. 24 hours
B. 1-2 hours
What is the role of satellite cells in muscle protein synthesis?
A. They inhibit protein synthesis
B. They initiate muscle protein breakdown
C. They contribute to muscle repair and growth
D. They have no impact on MPS
C. They contribute to muscle repair and growth
How does muscle protein synthesis influence mitochondrial biogenesis?
A. It inhibits mitochondrial activity
B. It has no effect on mitochondria
C. It promotes mitochondrial biogenesis
D. It decreases mitochondrial number
C. It promotes mitochondrial biogenesis
How does aging affect muscle protein synthesis?
A. Aging has no impact on MPS
B. Aging increases the sensitivity of mTOR
C. Aging reduces the efficiency of MPS
D. Aging promotes muscle hypertrophy
C. Aging reduces the efficiency of MPS
What specific type of protein synthesis contributes to myofibrillar hypertrophy?
A. Sarcoplasmic protein synthesis
B. Mitochondrial protein synthesis
C. Myofibrillar protein synthesis
D. Endoplasmic reticulum protein synthesis
C. Myofibrillar protein synthesis
How does leucine contribute to muscle protein synthesis?
A. By inhibiting mTOR
B. By acting as a signal for mTOR activation
C. By promoting protein degradation
D. By decreasing amino acid availability
B. By acting as a signal for mTOR activation
What are the primary cellular mechanisms that regulate muscle protein synthesis?
A. Ubiquitination and autophagy
B. Inhibition of satellite cells
C. Phosphorylation and translation initiation
D. Lipolysis and gluconeogenesis
C. Phosphorylation and translation initiation