Trends/Promotion Planning

Question 1

What’s the basic principle of P90X? Explain it

Answer 1

Muscle Confusion; variety and intensity workout that prevents plateau in strength and exercise training.

Question 2

3 models used to evaluate CrossFit?

Answer 2

1. Ten general physical skills
2. Performance of athletic tasks
3. Energy systems that drive all human action

Question 3

Fitness requires the ability to perform well at ALL TASKS

Answer 3

Performance of athletic tasks

Question 4

3 metabolic pathways

Answer 4

1. Phos-phagen
2. Glycolytic
3. Oxidative

Question 5

CrossFit educates people on 3 components:

Answer 5

Movement
Fitness
Nutrition

Question 6

TRX Intensity principles (3)

Answer 6

1. Stability
2. Vector resistance
3. Pendulum

Question 7

Alters the intensity changing the size and position of the BOS

Answer 7

Stability principle

Question 8

The angle of the body relative to the ground determines the resistance/load

Answer 8

Vector resistance principle

Question 9

The horizontal position of the COG to the anchor point determines resistance

Answer 9

Pendulum principle

Question 10

What is the FIRST step taken in promotion planning?

Answer 10

Needs assessment

Question 11

Step 1

Answer 11

Pre-planning & project management

Question 12

Step 2

Answer 12

Situational assessment

Question 13

Step 3

Answer 13

Identify goals, population, objectives

Question 14

Step 4

Answer 14

Identify strategies, activities, resources

Question 15

Step 5

Answer 15

Develop indicators

Question 16

Step 6

Answer 16

Evaluate program plan

Question 17

Elements of Promotion planning steps

Answer 17

PPT, MD, RD