1. Introduction

Question 1

…at least _____ of premature deaths in the US are attributable to behavioral lifestyle causes

Answer 1

half

Question 2

A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Answer 2

WHO definition of health

Question 3

A state of being associated with freedom from disease, injury, and illness that also includes a positive component (wellness) that is associated with a quality of life and positive well-being

Answer 3

definition of health by APTA, 2009

Question 4

Five Dimensions of Health

Answer 4

• Physical
• Mental
• Social
• Emotional
• Spiritual

Question 5

8 Dimensions of Wellness

Answer 5

1. Physical
2. Mental
3. Social
4. Emotional
5. Spiritual
6. Occupational
7. Financial
8. Environmental

Question 6

______ is dynamic and consists of an individual`s health-related habits and practice over time

Answer 6

Wellness

Question 7

_______ is the process of enabling people to increase control over, and to improve, their health. It moves beyond a focus on individual behavior towards a wide range of social and environmental interventions.

Answer 7

Health Promotion

Question 8

which health dimension is the foundation for achieving wellness in other dimensions?

Answer 8

Physical Health

Question 9

encompasses self-esteem, self-acceptance, self-control, stress management

Answer 9

Emotional Health

Question 10

demonstrates respect and tolerance for others

Answer 10

Social Health

Question 11

at least _____ of premature deaths in the US are attributable behavior lifestyle causes

Answer 11

half

Question 12

1 risk factor for diabetes

Answer 12

obesity

Question 13

risk factors for obesity

Answer 13

Genetics, physical inactivity, unhealthy diet

Question 14

risk factors for cardiovascular disease

Answer 14

Physical inactivity, — poor diet, tobacco use, high blood pressure, cholesterol

Question 15

leading cause of death in US

Answer 15

CVD

CHD (most common CVD) costs the US $108.9 BILLION/year

Question 16

Complications of obesity

Answer 16

heart disease, stroke, diabetes, some types of cancer, etc.

Question 17

Childhood overweight is defined as a BMI at or above the _____ percentile and lower than the 95th percentile for children of the same age and sex.

Answer 17

85th

Question 18

Childhood Obesity is defined as a BMI at or above the ___ percentile for children of the same age and sex.

Answer 18

95th

Question 19

adults BMI = 25 – 29.9 =

Answer 19

overweight

Question 20

BMI ≥ 30 =

Answer 20

obesity

Question 21

top 10 leading causes of death in US

Answer 21

1. — Heart disease
2. Cancer
3. Chronic lower respiratory diseases —
4. Unintentional injuries
5. Stroke
6. Alzheimer’s disease
7. Diabetes
8. Influenza and pneumonia
9. Nephritis, nephrotic syndrome, and nephrosis —
10. Suicide

Question 22

____ % of adults 20 and over are obese in US

Answer 22

36.3%

Question 23

___ of young adults 2-19yo are obese in US

Answer 23

17%

Question 24

diabetes is the ______ leading cause of death in the US

Answer 24

seventh

Question 25

\_\_\_\_ IS THE LEADING CAUSE OF DISABILITY IN AMERICANS UNDER 45yo.

Answer 25

**BACK PAIN**

Question 26

prior to disease onset. Preventing a target condition in a susceptible population or potentially susceptible population through such specific measures as general health promotion efforts.

Answer 26

**Primary Prevention**

Question 27

detect and treat disease in early stages. Decreasing duration of illness, severity of disease, and number of sequelae through early diagnosis and prompt intervention

Answer 27

**Secondary Prevention**

Question 28

alleviate the effects of the disease. Limiting the degree of disability and promoting rehabilitation and restoration of function in patients with chronic and irreversible diseases.

Answer 28

**Tertiary Prevention**

Question 29

What is health promotion?

Answer 29

“Health promotion is the process of enabling people to increase control over, and to improve, their health. It moves beyond a focus on individual behaviour towards a wide range of social and environmental interventions.” WHO, 2011

Question 30

Examples of prevention activity

Answer 30

* Prevention screening — * General health promotion — * Prevention of an injury or reoccurrence — * Limitation of disability for people with chronic or irreversible diseases

Question 31

What are the determinants of Health?

Answer 31

Multiple and interactive factors that determine the health status of individuals or populations: * Biological Factors * Behavior * Environment (Social & Physical) * Access to Health Care * Policies and Interventions

Question 32

Aspects of health promotion?

Answer 32

* Prevention * Education * Protection

Question 33

Define Epidemiology

Answer 33

The study of the distribution and determinants of health and disease, morbidity, injuries, disability, and mortality in populations.

Question 34

Modifiable Lifestyle Factors Study by Breslow\* (1978) identified a positive association between 7 healthful habits and physical health status and longevity. What are they?

Answer 34

1. Moderate food intake 2. Eating regularly 3. Eating breakfast 4. Not smoking 5. Moderate or no use of alcohol 6. 7-8 hours of sleep 7. Moderate activity level

Question 35

What is Healthy people 2020?

Answer 35

Health promotion and disease prevention agenda set to increase public awareness, provide objectives and goals aimed to help improve the health of americans.

Question 36

Role of PTs in health promotion

Answer 36

The Guide to Physical/ Therapist Practice 3.0 clearly identifies health promotion and prevention as being within the scope of physical therapist practice: are involved in prevention and in promoting health, wellness, and in a wide range of populations. Their roles range from helping individuals with chronic conditions engage in physical activity programs to advising elite athletes on sports performance enhancement. these initiatives decrease costs by helping individuals: * (1) achieve and restore optimal functional capacity; * (2) minimize impairments, fünctional limitations, and disabilities related to congenital and acquired conditions; * (3) maintain health (thereby prevent- further deterioration or future illness); and * (4) create appropriate environmental adaptations to enhance independent fünction.