Treatment Protocols Flashcards
1
Q
Relaxation Techniques (3)
A
- Multimodal relaxation method
- Progressive relaxation
- Relaxation response
2
Q
Multimodal relaxation method
A
- imaginal and cognitive relaxation methods
- verbal or bio-feedback used to gage most effective methods for patient
3
Q
Progressive Relaxation
A
- tense muscles for 6 seconds
- relax for longer
Four sections
- arms
- face neck and upper back
- stomach chest and lower back
- hips, thighs and back
4
Q
Relaxation Response
A
- relax muscles starting with face, working down to toes
- repeat the word ‘one’ to distract from negative thoughts
- continue for 10-20 minutes
