Treatment Protocols Flashcards

1
Q

Relaxation Techniques (3)

A
  • Multimodal relaxation method
  • Progressive relaxation
  • Relaxation response
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2
Q

Multimodal relaxation method

A
  • imaginal and cognitive relaxation methods

- verbal or bio-feedback used to gage most effective methods for patient

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3
Q

Progressive Relaxation

A
  • tense muscles for 6 seconds
  • relax for longer

Four sections

  • arms
  • face neck and upper back
  • stomach chest and lower back
  • hips, thighs and back
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4
Q

Relaxation Response

A
  • relax muscles starting with face, working down to toes
  • repeat the word ‘one’ to distract from negative thoughts
  • continue for 10-20 minutes
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