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CBT > CBT applications to practice > Flashcards

CBT applications to practice Flashcards

1
Q

Automatic Thought

A

Thoughts which enter a person’s consciousness without conscious thought from a triggering event

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2
Q

Core Beliefs

A

Underlying beliefs & assumptions

  • comprise the basis of automatic thought
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3
Q

Schemas

A

Reactive
- a persons way of reacting to and processing new information

Proactive
- They way a person approaches new situations

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4
Q

Silent Schemas

A

Schemas lie dormant until triggered

- Diathesis-Stress Model

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CBT (10 decks)

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