Transtheoretical Model

Question 1

Stages of change
Prochaska diclemente norcross

Intentional behavior change process

Answer 1

Precontemplative
Contemplative
Preparation
Action
Maintenance

Question 2

Precontemplative

Answer 2

Not ready to change

Not taking action
Lack of information about consequences/ unsuccessful change attempts,
Resistant, unready or unmotivated to change

Question 3

Contemplative

Intend to take action in next 6 months-

Answer 3

More aware of pos of change, and cons
Cost benefit weighing
Stuck- ambivalence
Not ready for action

Question 4

Preparation

Answer 4

Ready to change

Intend to the action immediately
Have taken some action in past year
Ready for action oriented programs

Question 5

Action

Answer 5

Observable action , changes made in lifestyle

Change at level to reduce risk of disease

Question 6

Maintenance

Answer 6

Made changes
Working to prevent relapse

Lasts 6 months to 5 years

Question 7

Techniques

Answer 7

Decisional balance
Self- efficacy in trigger situations
Processes of change
Cognitive and behavioral processes