Anger Management Flashcards
1
Q
Diagnose problem anger
A
Anger disrupts or interferes with sense of self or normal routines
2
Q
Techniques to reduce anger
A
Relaxation, cognitive therapy, skill development
3
Q
Relaxation
A
Practice triggering and relaxing,
4
Q
Cognitive
A
Help patients see alternative way of thinking
5
Q
Skill building
A
Build skills to improve problematic behavior that leads to anger