Anger Management Flashcards

1
Q

Diagnose problem anger

A

Anger disrupts or interferes with sense of self or normal routines

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2
Q

Techniques to reduce anger

A

Relaxation, cognitive therapy, skill development

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3
Q

Relaxation

A

Practice triggering and relaxing,

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4
Q

Cognitive

A

Help patients see alternative way of thinking

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5
Q

Skill building

A

Build skills to improve problematic behavior that leads to anger

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