Transtheoretical Model Flashcards
Ttanstheoretical model is also known
Stages of change model
Who developed the transtheoretical model
James O. Prochask and Carlo DiClemente in the late 1970s
Teanstheoretical model is a model of what
Model of intentional change
Director of cancer prevention research cwntwr and professor of clinical and health psychology
James O. Prochaska
Is professor Emeritus of Psychology at the university of Maryland Baltimore County
Carlo C. DiClemente
What are the five official stages of change
*pre-contemplation
*contemplation
*preparation
*action
*maintenance
What is the unofficial 6th stage of change
Relapse
The stages of change model was originally used to help people overcome
Addictions and problematic behaviors
In this stage, clients may not recognize the consequences of their actions.
Pre-contemplation Stage
In this stage, clients acknowledge their problem but may not have the confidence to take a step forward.
Contemplation Stage
In this stage, clients are willing to take small steps forward. Evidence of this may stage may include statements confirming a client’s commitment to change
Preparation Stage
In this stage, clients have developed clear plans for change and are implementing them.
Action stage
Clients enter this stage after adopting their new change for atleast six months.
Maintenance stage
Clients in this stage have lapsed back to old behavior and are easily recognized by their frustration, disappointment or feelings of failure.
Relapse stage
