Training Pyramid

Question 0

Training pyramid

Answer 0

1. rhythm (energy and tempo) 2. Suppleness (elasticity and relaxation) 3. Contact (connection and acceptance of bit) 4. Straightness (improved alignment and balance) 5. Impulsiveness (energy and thrust) 6. Collection ( engagement and self-carriage) All connected - interdependence

Question 1

Neutral Posture

Answer 1

Mechanically efficient - doesn’t strain, ready for movement in any direction Goal, best prepared to respond to anything Doesn’t impeded horse movement Safer

Question 2

Influence horse - positively

Answer 2

Use body to give commands Stay neutral (follow horse movement)

Question 3

Influence horse - negatively

Answer 3

Not balanced Send confusing commands Block movement Overuse other areas, cause strain injuries (shin splint)

Question 4

Seated neutral posture

Answer 4

Line from ear ->shoulder ->hip socket -> ankle bone Sit directly over horses centre of gravity Evenly balanced from side to side do saddle (seat and thigh)

Question 5

Suppleness

Answer 5

Lack of tension and rigidity Strength Core strength

Question 6

Riders Anatomy

Answer 6

1. Head, eyes and neck 2. Shoulders, upper body and upped arm 3. Lower back 4. Seat 5. Lower arm and hands 6. Lower leg and heel

Question 7

Optimal biomechanics

Answer 7

Rider and horse->balance and alignment Balance = longitudinal ( front to back) and lateral (side to side) Centre of gravity =point in body where mass is equally distributed ( below belly button)