Training Principles (S.P.O.R.V - F.I.T.T. - S.M.A.R.T.E.R) Flashcards
0
Q
What does S.P.O.R.V stand for?
A
Specificity Progression Overload Reversibility Variable
1
Q
What does F.I.T.T stand for?
A
Frequency Intensity Type Time - Applied to training programmes to ensure their effective and what they consist of.
2
Q
What does S.M.A.R.T.A.R stand for?
A
Specific Measurable Agreed/accepted Realistic Time related Exiting Recorded
