Skill Related Componets Of A Healthy Active Lifestyle

Question 0

Other than being aesthetic identify 4 characteristics of skill movement?

Answer 0

• fluent
• effortless
• control
• pre determined
• consistent
• co ordinated
• successful/beat opponent
• learned

Question 1

What are the 5 S.R.C.O.A.H.A.L?

Answer 1

Reaction time
Co-ordination
Agility 
Balance 
Power