Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Kin 103: Final Review > Training Principles > Flashcards

Training Principles Flashcards

1
Q

What are the skill/ health related components?

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Explain how to apply the principles of physiological adaptations

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the components of a workout?

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are examples of fitness assessments?

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the F.I.T.T principle?

A

(Frequency, Intensity, Time, and Type)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are some examples of exercise progressions?

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Manage to explain the steps involved in developing a personal fitness program

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Manage to explain how to make considerations for a special propulation group. (i.e: the mentally challenged, handicapped, etc…)

A

Discuss with group

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Kin 103: Final Review (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions