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Kin 103: Final Review > Muscular Flexibility > Flashcards

Muscular Flexibility Flashcards

1
Q

What is flexibility and what determines its factors?

A

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2
Q

What are some principle benefits of flexibility?

A

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3
Q

How do you create a key flexibility program?

A

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4
Q

How do you assess flexibility?

A

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5
Q

What are the different types of stretching techniques?

A

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Kin 103: Final Review (5 decks)

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