Nutrition: Unit 4b Flashcards
1
Q
What are Macronutrients?
A
(Fats, proteins, and Carbohydrates)
Used as a source for energy
2
Q
What is the recommended daily intake ranges/distribution?
A
Discuss with group
3
Q
Caloric intake?
A
The three methods seen in class
4
Q
What is the Glycemic Index?
A
Manage to give examples
5
Q
What are vitamins and minerals?
A
Give examples
6
Q
What is the thermic effect of foods?
A
Manage to give examples
7
Q
What is Fibre?
A
Give the types, intake, and examples
8
Q
What is the recommended water intake?
A
manage to explain the function of water and the recommended daily consumption
9
Q
What is the canadian food guide?
A
(i.e: food groups/servings)
