Training Principles

Question 0

Individualization

Answer 0

Modifying ones program to accommodate their needs/goals.

Question 1

All-around development

Answer 1

Fitting in all components of fitness into your routine: Strength, Flexibility, and Endurance

Question 2

Reversibility

Answer 2

Once someone stops training, their body will gradually return to it’s pre training state.

Question 3

Specificity

Answer 3

Adding specific exercises to ones program go improve their performance in their specific goals. Ex) Sports

Question 4

Progressive overload

Answer 4

Continuously gradually increase workout intensities so client does not plateau.

Question 5

Structural tolerance

Answer 5

To strengthen the ligaments and tendons in order to have the ability to handle greater stresses in training, and make it harder to get injured.

Question 6

Maintenance

Answer 6

One who has achieved a certain level of fitness can be maintain with less work then was needed to attain it.

Question 7

Recovery

Answer 7

Allowing the muscles to have enough time to recover to ensure the performance doesn’t decline.

Question 8

FITT

Answer 8

Designing a program with frequency, intensity, type, and time.