Energy Systems Flashcards
0
Q
Oxygen debt
A
Repaying of extra oxygen after a workout to needed supplies of CP & ATP
1
Q
What is oxygen deficit
A
The volume of oxygen missing in the first few minutes of exercise
2
Q
What is Homeostasis?
A
Steady state (supply meets demand)
3
Q
What is bioenergetics?
A
The study of how energy flows in the human body.
4
Q
What is Metabolism?
A
All chemical reactions in the body that use or create energy.
5
Q
ATP-CP provides fuel for how long?
A
Up to 10 seconds without oxygen
6
Q
The glycolytic system provides fuel for how long?
A
Up to 2 minute without oxygen
7
Q
Aerobic glycosis provides fuel for how long?
A
More than 2 minutes with oxygen at moderate intensity
8
Q
How long does fatty acid oxidation provide fuel for?
A
More than 2 minutes at low intensity with oxygen.
