Activity Guidlines Flashcards
0
Q
How many times per week is recommended for FLEXIBILITY exercise per week?
A
4-7 days/week
1
Q
How many times per week is recommended for ENDURANCE exercise per week?
A
4-7 days/ week
2
Q
How many times per week is recommended for STRENGTH exercise per week?
A
2-4 days/week
3
Q
What are the guidelines for physical activity through ACSM ?
A
- 30 minutes or more of endurance training on most days of the week.
- 1 set of 8-12 reps of resistance training for the entire body
- flexibility should be performed daily
4
Q
What are the guidelines for physical activity through Health canada?
A
60 minutes a day
