Training principles

Question 1

What does FITT stand for?

Answer 1

F-frequency
I-Intensity
T-Time
T-Type

Question 2

What is progressive overload?

Answer 2

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.

Question 3

What is Recovery?

Answer 3

Recovery from exercise refers to the time period between the end of a bout of exercise and the subsequent return to a resting or recovered state.

Question 4

What is Variety?

Answer 4

Ensuring training sessions use multiple training types and methods, as well as exercises within these methods

Question 5

What does the F in FITT stand for?

Answer 5

Frequency of training sessions

Question 6

What does the I in FITT stand for?

Answer 6

Intensity of the training sessions

Question 7

What does the T in FITT stand for?

Answer 7

Time you spend doing training.

Question 8

What does the T in FITT stand for?

Answer 8

Type of training you do.