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2024 Term 1 HPE > Components of Fitness > Flashcards

Components of Fitness Flashcards

1
Q

Lists all Health-related components of fitness.

A

Aerobic capacity, Strength, Flexibility, Body Composition, Balance

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2
Q

List all Sport and Skill Related components of fitness.

A

Muscular power, speed (anaerobic capacity), muscular endurance, agility, coordination, reaction time.

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2024 Term 1 HPE (6 decks)

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