Fitness tests

Question 1

List all fitness tests (we are studying)

Answer 1

Beep test, vertical Jump, seated basketball throw, standed long jump, sit and reach, push up test, wall sit, 20m sprint, Illinois Agility run, stork stand, alternating ball toss, Height/weight/BMI.

Question 2

What does the Beep test test for?

Answer 2

Aerobic capacity

Question 3

What does the Vertical jump test for?

Answer 3

Muscular power (legs)

Question 4

What does the seated basketball throw test for?

Answer 4

Muscular power (arms)

Question 5

What does the standed long jump test for?

Answer 5

Muscular power (legs)

Question 6

What does the sit and reach test test for?

Answer 6

Flexibility

Question 7

What does the push up test test for?

Answer 7

Muscular Endurance (upper body)

Question 8

What does the wall sit test for?

Answer 8

Muscular endurance (core)

Question 9

What does the 20m sprint test for?

Answer 9

Speed

Question 10

What does the Illinois test test for?

Answer 10

Agility

Question 11

What does the stork stand test for?

Answer 11

Balance

Question 12

What does the alternating ball toss test for?

Answer 12

Coordination

Question 13

What does the BMI test test for?

Answer 13

Body composition