Training Methods - Definitions

Question 1

Resistance training

Answer 1

Providing a resistance against the muscle in an attempt to improve its strength, power or endurance

Question 2

Interval Training

Answer 2

Physical training consisting of high intensity exercise periods followed by low intensity rest periods. Usually above 75% MHR and anaerobic system training.

Question 3

Continuous training

Answer 3

Long slow distance training. Usually greater than 30 mins. At moderate intensity i.e. 75%MHR. Aerobic system.

Question 4

Circuit training

Answer 4

comprises of 6 to 10 anaerobic or aerobic exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.

Question 5

Fartlek

Answer 5

A variation of continuous training which involves regular changes in intensity throughout the training sessions. This training therefore works both the aerobic and anaerobic energy systems.

Question 6

Flexibility

Answer 6

Stretching the muscle to a longer position and holds it for 10 to 20 secs in order to extend the range of movement about the joint.

Question 7

Plyometrics

Answer 7

Also known as jump training. Are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power.

Question 8

Isometric resistance

Answer 8

The muscle is attempting to change length but cannot overcome the resistance. Like pushing against a wall

Question 9

Isotonic resistance

Answer 9

Muscle changes length over a constant load. like bicep curl