Principles of Training - Definitions Flashcards
Learn definitions for principles of training
1
Q
Specificity
A
Elements of training are made specific to the demands of the event, sport or position the athlete plays in
2
Q
Frequency(FITT)
A
how many times you train (e.g. per week)
3
Q
Intensity(FITT)
A
how hard the person is working. Measured using % of MHR, % of VO2MAX or % of maximal effort (resistance, speed) etc
4
Q
Time(FITT)
A
The duration of exercise (e.g. per activity, per session or per week)
5
Q
Type(FITT)
A
The type of exercise
6
Q
Progressive Overload
A
the planned, gradual increase in training load to ensure that fitness continues to be optimised whilst reducing the chance of burnout or injury
7
Q
Reversibility
A
When training ceases the long term adaptations to training decrease. This starts in the first 1-2 weeks
