Training Methods Flashcards
What are the Advantages and Disadvantages of Continuous training?
No equipment needed
Easy to carry out
Training can be sport specific
Can become boring
What are the Advantages and Disadvantages of FARTLEK Training?
Training can be sport specific
Adds variety to training
Need someone to push you
What are the Advantages and Disadvantages of Interval training?
Easy to measure progress
high intensity meaning it is harder to do
What are the Advantages and Disadvantages of Circuit training?
Develops more than one skill
What are the 4 Training methods
Continuous
FARKLEK
Interval
Circuit
How can the FITT principles be applied to training methods in continuous Training?
Frequency - train more times per week
Intensity - train harder some days
How can the FITT principles be applied to training methods in FARTLEK Training?
Time - train for longer periods of time.
How can the FITT principles be applied to training methods in Interval Training
types of training - use a variety of different training methods e.g. swimming and cycling instead of running
How can the FITT principles be applied to training methods in`Circuit Training?
Time - spend more time at each station within the circuit
Intensity - work harder at`each station
What components of fitness are developed in continuous training?
aerobic endurance
What components of fitness are developed in FARTLEK Training?
anaerobic endurance
What components of fitness are developed in Interval Training?
anaerobic endurance
aerobic endurance
