Principles of Training Flashcards
1
Q
Define F.I.T.T
A
Frequency
Intensity
Time
Type
2
Q
Frequency
A
How often an athlete trains over a period of time
3
Q
Intensity
A
How hard someone trains
4
Q
Time
A
How long each session lasts
5
Q
Type
A
Method of Training
6
Q
Additional principles
A
Progressive Overload Specificity Individual need/differences Adaption Reversibility Variation Rest and Recovery
7
Q
Variation
A
Over a season there are minor changes to someone routine
8
Q
Progressive overload
A
Gradually increasing the amount of overload
9
Q
Rest and Recovery
A
The time an athlete takes off exercise to recover
