Fitness Training Flashcards by Lennon Hudson | Brainscape

Q

How do you test Aerobic Endurance

A

Forestry step test

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Q

How do you test speed

A

35metre sprint test

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Q

How do you test Agility and speed

A

Illinois agility test

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Q

How do you test Anaerobic power

A

Vertical jump

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Q

What is the method for Forestry step test

A

Warm up

Stand directly in fro

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