heart rate Flashcards
how can intensity be measured during exesise
heart rate
what is heart rate measured in
bpm (beats per minute)
how do you calculate the heart rate max
age - 220
how do you calculate an individuals aerobic training zone?
60 - 80% of heart rate max
what benefits do athletes get from training in their aerobic training zone?
builds cardio vascular endurance
explain how the borg scale works
the spectator picks a number between 6-20 to show how hard you have worked
what can the borg scale be known as
echelle de borg
what are thee disadvantages of the borg scale
you could choose a number which is higher to cheat and show you have worked harder
how can you calculate HR by using the borg/ RPE scale
times the number by 10
what types of training would have high intensity?
circuit training
what types of training would have low intesnsity
continuous training
