heart rate

Question 1

how can intensity be measured during exesise

Answer 1

heart rate

Question 2

what is heart rate measured in

Answer 2

bpm (beats per minute)

Question 3

how do you calculate the heart rate max

Answer 3

age - 220

Question 4

how do you calculate an individuals aerobic training zone?

Answer 4

60 - 80% of heart rate max

Question 5

what benefits do athletes get from training in their aerobic training zone?

Answer 5

builds cardio vascular endurance

Question 6

explain how the borg scale works

Answer 6

the spectator picks a number between 6-20 to show how hard you have worked

Question 7

what can the borg scale be known as

Answer 7

echelle de borg

Question 8

what are thee disadvantages of the borg scale

Answer 8

you could choose a number which is higher to cheat and show you have worked harder

Question 9

how can you calculate HR by using the borg/ RPE scale

Answer 9

times the number by 10

Question 10

what types of training would have high intensity?

Answer 10

circuit training

Question 11

what types of training would have low intesnsity

Answer 11

continuous training