Training for Anaerobic Adaptions Flashcards
1
Q
% Contributions of PCr, ATP, Glycolysis after sprinting?
A
- 6% - PCr
- 3% - ATP
- 1% - Glycolysis
2
Q
% Contributions of PCr, ATP, Glycolysis after 10 sprints?
A
- 1% - PCr
- 1% - Glycolysis
- 8% - ATP
3
Q
What is the effect of repeated maximal effort on muscle glycogenesis?
A
Reduction in glycogen phosphorylase.
4
Q
How is glycogen breakdown regulated?
A
Glycogen Phosphorylase.
5
Q
Glycogen Phosphorylase is inhibited by?
A
Decline in the contribution of anaerobic glycolysis to ATP turnover
6
Q
7 weeks sprint training improves?
A
Some but not all glycolytic enzymes.
Maximal oxygen consumption.
Mitochondrial Biogenesis
Oxidative capacity
7
Q
7 weeks sprint training doesn’t improve?
A
Glycogen Phosphorylation.
8
Q
What is Western Blot Analyses?
A
Muscle sample
9
Q
What does the Western Blot Analyse?
A
Total Protein Content
Phosphorylation state
