Topic A: Motivation💸

Question 1

define motivation

Answer 1

the direction and intensity of ones effort

Question 2

what are the 4 main types of motivation

Answer 2

-intrinsic
-extrinsic
-amotivation
-over motivation

Question 3

whats intrinsic motivation

Answer 3

a source of motivation from inside the body

Question 4

whats extrinsic motivation

Answer 4

a source of motivation from outside the body

Question 5

define amotivation

Answer 5

absence of motivation

Question 6

define over motivation

Answer 6

setting unrealistically high goals or changing behaviour because they want to achieve something so much that they work towards it in an obsessive way

Question 7

signs of over motivation

Answer 7

-over training-burnout
-decrease in social life
-obsessive behaviour
-unrealistic goals
-increased chance of injury

Question 8

what is a motivational environment?

Answer 8

creating conditions where people will feel motivated.

Question 9

what is a motivational environment?

Answer 9

creating conditions where people will feel motivated.

Question 10

what are the 4 factors of having a motivational environment.

Answer 10

-influence of coaches
-influence of family and peers
-influence of personality
-influence of the physical environment

Question 11

what is meant by influence of personality

Answer 11

traits(inherent characteristics) and social learning(things people see)