Topic 2.2 Planes and axes of movement

Question 1

List the types of planes

Answer 1

sagittal
frontal
transverse

Question 2

List the types of axes

Answer 2

frontal
sagittal
vertical

Question 3

What planes link together

Answer 3

• Sagittal plane about the frontal axis
• Frontal plane about the sagittal axis
• Transverse plane about the vertical axis

Question 4

What line does sagittal plane cut me through

Answer 4

bending directly in half (left and right)
cuts me into half

Question 5

What line does frontal plane go through

Answer 5

side to side (front and back)

shoulder to shoulder

Question 6

What line does transverse plane cut me through

Answer 6

middle of body (upper and lower part)

at the trunk

Question 7

What line does frontal axis go through

Answer 7

left to right of body (like a skewer)

Question 8

What line does sagittal axis go through

Answer 8

through the heart (stabbd)

Question 9

What line does vertical axis go through

Answer 9

top to bottom (rotating)

Question 10

mnemonic for planes going with axis

Answer 10

Shake it off vs Fortnight
Fortnight vs Shake it off
TTPD is going Viral

Question 11

example of sagittal plane around the frontal axis

Answer 11

front/back somersaults

Question 12

example of frontal plane around the sagittal axis

Answer 12

cartwheels

Question 13

example of transverse plane around the vertical axis

Answer 13

full twist in trampolining