To Prevent Injury Flashcards
1
Q
Rule 1
A
Match training with intensity of individual
2
Q
Rule 2
A
Do not over train
3
Q
Rule 3
A
Wear appropriate footwear and clothing
4
Q
Rule 4
A
Stretch but do not over stretch or bounce stretches
5
Q
Rule 5
A
Use taping and bracing where appropriate
6
Q
Rule 6
A
Always use the correct technique
7
Q
Rule 7
A
Keep hydrated
8
Q
Rule 8
A
Make time for rest and recovery
9
Q
Rule 9
A
Always warm up and cool down properly
10
Q
Rice
A
Rest
Ice
Compress
Elevate
