Question

Question 1

Test for agility

Answer 1

Illinois agility test

Question 2

Test for cardiovascular Endurance

Answer 2

Multi stage fitness test

Question 3

Test for co-ordination

Answer 3

Wall toss test

Question 4

Vertical jump measures?

Answer 4

Power and explosive strength

Question 5

1 rep max measures?

Answer 5

Maximal strength

Question 6

Ruler drop test measures?

Answer 6

Reaction time

Question 7

Define health

Answer 7

A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Question 8

Define fitness

Answer 8

The ability to meet or cope with the demands of the environment

Question 9

Identify the 10 components of fitness

Answer 9

Strength
Speed 
Agility
Balance 
Cardiovascular Endurance 
Co-ordination 
Flexibility 
Muscular Endurance 
Power 
Reaction time

Question 10

Define agility

Answer 10

The ability to move and change direction quickly, at speed while maintaining control

Question 11

What are the two types of balance

Answer 11

Static and dynamic

Question 12

Give an example of both types of balance

Answer 12

Static - Handstand

Dynamic - cartwheel

Question 13

Define reaction time

Answer 13

Time taken to respond to a stimulus

Question 14

What are the 4 types of strength

Answer 14

Maximal
Static
Explosive
Dynamic (muscular Endurance)

Question 15

Define speed

Answer 15

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Question 16

Identify 2 reasons why individuals take carry out fitness tests

Answer 16

Identify strength or weakness
Establish a starting level
Monitor improvement 
Motivation
Provide variety

Question 17

Identify 2 limitations to carrying out fitness tests

Answer 17

Too general and not sport specific
Do not replicate the movements used in most sports
Completing in isolations does not replicate competitive conditions
Often inaccurate
High levels of motivation required
Reliability questionable
Only valid if correct procedures used

Question 18

Give an example of what sport would require cardiovascular Endurance

Answer 18

Middle and long distance runners

Question 19

Define co-ordination

Answer 19

The ability to use two or more parts of the body together, smoothly and efficiently

Question 20

Why do dancers need good flexibility

Answer 20

Move their body into positions required by the routines they are performing

Question 21

Muscular Endurance is also known as

Answer 21

Dynamic strength

Question 22

What is fatigue

Answer 22

Feeling of extreme or sever tiredness due to build-up of lactic acid in the muscles or working for long periods of time

Question 23

Define power

Answer 23

Is the product of strength and speed (power = strength X speed)