Health And Fitness - Physical Training Flashcards
1
Q
Health
A
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
2
Q
Fitness
A
The ability to meet or cope with the demands of the environment.
3
Q
Infirmity
A
Physical or mental weakness.
4
Q
Relationships between health and fitness
A
Poor health can mean you are too ill to train, lowering your fitness.
People who take part in regular sport and physical activity (especially those who complete) need higher level of fitness to cope with the demands of the activity.
If you are able to train and are doing well your mental health is good and this can help with dealing with competitions.
