TLE Flashcards
In order to process foods by converting raw materials into creative, desirable, attractive, and appealing products that are both safe to consume and have year-round consistency.
DISPENSE NON-BULK INGREDIENTS
This is the most abundant constituent for many foods.
WATER
Water percentage of watermelon and cucumber
92% and 96%
Are our main source of energy. Most in the form of polysaccharides as starch derived from plant cells.
CARBOHYDRATES
They are found in many foods we love, such as bread, pasta, cereals, and fruits.
CARBOHYDRATES
is the form of energy that our cells can use.
Glucose
is a type of carbohydrate composed of three or more sugar molecules, such as glucose, fructose, or galactose.
Polysaccharide
is a type of carbohydrate composed of two sugar molecules joined together by a glycosidic bond.
Disaccharide
As well as being a major source of energy in the diet, _______ play an important role in the palatability of foods.
fats and oils
are types of lipids, an essential component of food and an important part of a healthy diet.
Fats and oils
________ provide sustained energy to the body, while _________ are primarily used for cooking and flavoring dishes.
Fats - Oils
are like the building blocks of our body; they help us grow, develop, and stay strong.
Proteins
They are vital nutrients that assist in building and repairing our muscles, bones, and other tissues.
Proteins
They are special nutrients that help us grow, stay healthy, and have the energy to carry out all our activities.
VITAMINS AND MINERALS
Are substances normally present in many different foodstuffs in very small amounts and yet are essential in the diet to maintain normal growth and development of the human body.
VITAMINS AND MINERALS
play integral roles in a multitude of physiological processes such as vision, bone health, immune function.
Fat-soluble vitamins
are a group of eight vitamins that dissolve in water and are not stored in the body for long periods.
Water-soluble vitamins
is important for normal vision, the immune system, reproduction, growth and development.
Vitamin A
also helps your heart, lungs, and other organs work properly.
Vitamin A
also helps your heart, lungs, and other organs work properly.
Vitamin D
There are three main sources of vitamin D
sun exposure, diet, and supplements
It is known as the “youth vitamin” due to its properties that help protect cells from damage caused by free radicals, which can contribute to aging and age-related diseases.
Vitamin E
is also essential for healthy skin, hair, and eyes, and may help improve cognitive function and memory.
Vitamin E
is known as the clotting vitamin. The body needs vitamin K to make certain proteins in the liver that cause blood to clot.
Vitamin K