Timing of food intake Flashcards
1
Q
What would an athlete eat the night before an activity?
A
Complex carbs to replenish glycogen stores.
2
Q
What would an athlete eat just before the activity?
A
Simple carbohydrates and fluids to provide a quick energy supply, lubricate joints and make blood plasma thinner.
3
Q
What would an athlete eat after the activity?
A
Protein, carbohydrates and fluids that contain carbohydrates to repair micro-tears in muscles tissue, restock bodies glycogen stores and rehydrate.
4
Q
Why is it important to eat high fibre foods?
A
Helps with digestion and allows an athlete to empty their bowls and descrete waste.
